Wondering if you want to see a dietitian? Let's talk about it! The Meet and Greet is an opportunity for me to understand your nutrition goals and see how we can work together to meet them. It is also a chance for you to learn about my expertise and how I can support you meet your nutrition goals.

A 15-minute touch base call to check in on your progress toward goals we set together and answer any additional questions.  

Unlock the power of your DNA with personalized nutrition guidance. In this appointment, we walk through the process of completing a nutrigenomics test. You'll receive support in understanding what the test involves, how to collect and submit your sample, and what types of results you can expect. This consultation ensures you feel confident and informed every step of the way as you begin your journey toward DNA-based nutrition insights.

In this hour, we work together to review your medical, social and family history, as well as your bloodwork. We discuss your nutritional concerns and any associated symptoms in depth. We discuss your diet, dietary preferences, and patterns to understand the best ways to make lifelong positive changes. Please note, this is an assessment appointment only. To ensure tailored services, nutritional recommendations are discussed in follow-up sessions.  

Book this appointment after you have had an assessment session. In this appointment, I discuss my analysis with you, based on which we collaborate on a plan of action. This involves prioritizing your goals and identifying meaningful actions that support those goals. We take the remainder of the time to cover some nutrition education, and get started with one of your goals.

This appointment is to follow up on how feasible the recommendations discussed in our previous appointments have been. It is a chance to understand how you can be supported to continue making positive changes. It is also an opportunity to identify any barriers to meeting your goals and discuss strategies to navigate them. Time permitting, we can move forward with working on additional goals (if any).

Walk with me along the aisles, at your local grocery store, and get tips on identifying products that meet your nutritional needs and dietary preferences!